Natural Vitamin E, also known as d-alpha-tocopherol, is a fat-soluble vitamin that plays a crucial role in human health. It is a collective term for a group of compounds known as tocopherols and tocotrienols, with eight different forms including alpha, beta, gamma, and delta tocopherols and tocotrienols. Alpha-tocopherol is the most active form and is the only form that meets human nutritional requirements.

Sources: Natural Vitamin E is primarily found in plant-based foods, particularly in vegetable oils such as wheat germ oil, sunflower, and safflower oils. It is also present in nuts and seeds like almonds and sunflower seeds, as well as in some whole grains and green leafy vegetables.

Health Benefits:

1. Antioxidant Properties: It acts as an antioxidant, neutralizing free radicals that can damage cells and contribute to chronic diseases.
2. Immune System Support: Vitamin E is essential for a healthy immune response and helps maintain the integrity of immune cells.
3. Eye Health: It may help protect against age-related macular degeneration and cataracts by supporting the health of the retina.
4. Skin Health: Vitamin E can protect the skin from damage caused by ultraviolet light and environmental pollutants.
5. Heart Health: Some studies suggest that it might help reduce the risk of heart disease by preventing the oxidation of LDL cholesterol.